Healin Heathen

Healin Heathen

Sign in Subscribe

KALM. Kaleidoscope Awareness: Live Mindfully

KALM. Kaleidoscope Awareness: Live Mindfully

Self-Talk- cognitive distortions or compassionate affirmations?

Self-Talk- cognitive distortions or compassionate affirmations?

How Do I Get a Mindfulness Mindset?

mindfulness Featured

How Do I Get a Mindfulness Mindset?

Mindfulness, a state of being practiced through the discipline meditation, is a form of being with yourself; it is the observation of you. When a practitioner says ”clear your mind” it is more of an invitation to notice the clutter of your mind.

Take that big step

Take that big step

IF you struggle with inertia like me, then you know that taking that first step is the hardest part. Whether that is getting up out of bed in the morning, making major life shifting decisions, or simply finally deciding that your thoughts are worth hearing. Getting started and putting yourself